Learning how to work with Fear & Anger
These are two of the STRONGEST Emotions
 
Anger is a very close relative of hurt feelings.
Anger can erupt at any moment, and it's not always directed at a person.
Sometimes we get angry at circumstances. We're frustrated because we
believe we're about to lose something we thought was secure.
Or we realize we may not gain something we expected.

When people and things frustrate our personal goals, anger results.
People do not make us angry. We may think that people make us angry, but
most of the time they simply reveal our own selfishness. What usually makes
us angry is our lack of control over people and circumstances. Anger reveals
self-centeredness. One of the most difficult lessons to learn is to stop trying
to gain the approval of others.

To deal with anger we must come to grips with the fact that we are not
all-powerful.

Many times anger is disgust at our own ineptitude.
We need to determine why we're angry.
Blocked goals are the most common causes of anger, and anger over
blocked goals reveals our selfish nature. We need to admit our
self-centeredness.

Anger imprisons some people.
Fear reveals our attitude toward personal loss. The greater the loss, the
greater the fear. Worry, a form of fear, is preoccupation with the possibility
that we can lose something valuable.
 

Take some time to view these three excellent websites below.

Emotions:  Fear and Anger Quotes
 

Half Fear/Half Anger Face
 
Fear and Anger Discussion

A Book about Fear

Back to EI Links